Resouces for support with grief and loss

Supportive tools to navigate grief and loss

In the exploration of grief, having guidance can be invaluable. While each journey through loss is unique, there exists a wealth of shared experiences and resources to aid in navigating its complexities. This compilation aims to provide access to a variety of supportive tools, ranging from insightful literature to online communities, assisting individuals in traversing the labyrinth of emotions and obstacles that accompany grief.

Support for you who want to read

Literature

  • "The Year of Magical Thinking" by Joan Didion: A moving memoir chronicling Didion's experiences following the sudden loss of her spouse.
  • "Healing After Loss: Daily Meditations for Working Through Grief" by Martha Whitmore Hickman: A collection of daily reflections offering comfort and wisdom.
  • "It’s OK That You’re Not OK: Meeting Grief and Loss in a Culture That Doesn’t Understand" by Megan Devine: A compassionate guide to navigating grief in a society that may struggle to comprehend it.
  • "Bearing the Unbearable: Love, Loss, and the Heartbreaking Path of Grief" by Joanne Cacciatore: An in-depth exploration of grief's transformative potential, drawing from the author's personal journey and professional expertise.

Support for you who want to listen

Podcasts

  • "Terrible, Thanks for Asking": Hosted by Nora McInerny, this podcast explores the raw and unfiltered aspects of grief and loss.
  • "Grief Out Loud": Produced by The Dougy Center, offering personal narratives and insights on navigating grief and loss.

Support for you that want to sharing

Communities

  • The Grief Toolbox: An online platform providing articles, artwork, and directories of support groups for those experiencing grief.
  • GriefShare: A network of support groups rooted in a faith-based approach to healing from loss.
  • The Compassionate Friends: Tailored for parents grieving the loss of a child, offering online forums, local chapters, and events.
  • Grief in Common: An online platform facilitating connections between individuals experiencing similar types of loss, fostering shared understanding and support.

Support for you who want to meet

Seminar & Workshops

  • The Grief Recovery Method: Workshops and training programs designed to guide individuals through various forms of loss, including death and divorce.
  • Modern Loss Workshops: Addressing the complexities of grief in contemporary society through a series of events and workshops.

Further support online

Websites

  • Life after you: Founded by Alexandra Ek, offering tools and support to deal with loss and grief after a lot of personal experience.
  • What’s Your Grief: A comprehensive online resource featuring articles, courses, and webinars covering diverse aspects of grief.
  • Grief.com: Founded by grief expert David Kessler, offering a range of resources, articles, and online courses.
  • The Grief Healing Blog: A dedicated space for discussions on mourning, healing, and rebuilding life after significant personal loss.